Seven Things you Should Know About Low Carb Diet

1. Any weight loss or diet plan, including low-carb plans like the induction phase of the Atkins Diet will result in water loss during the first week or two. However, one of the real beauties of following a low carbohydrate eating plan is that most of the weight loss than extends beyond the initial induction [...]

7 Things That People Misjudge About Low Carb Diet

There are a lot of misconceptions about low-carb diets. Almost every “anti-low carb” information or news report says the same thing: reduced-carb diets donâ??t have enough fruits and vegetables, and even often draw an image of people eating unhealthy diet. The reality, low-carb diets concentrate on healthy food, nutritious, and research into reducing carbs [...]