Monte Cristo Sandwich

This was made out of my oat fiber pancake recipe, which is posted on my blog: ginnyslowcarbkitchen.blogspot.com

chocolate peanut butter and caramel sandwich

what can be better than chocolate, peanut butter, and caramel? You have your dessert and lunch all in one. This is low carb and gluten free. Made from coconut flour and cocoa, the bread is a chocolate bread spread with peanut butter and Walden farms caramel syrup. You can get the written recipe and nutrition [...]

Delicious Whey Protein Sandwich

When you want muscle building protein in a quick and convenient manner, your best bet might be to resort to a good quality whey protein powder. The only drawback to this terrific bodybuilding food is that it digests too quickly and often leaves a bodybuilder feeling hungry again within an hour when not consumed with [...]