Atkins Diet Quick Hits: Induction is not only 20g or less

In the fourth video of the “Atkins Diet Quick Hits” series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on [...]

Are Low Carb Diets Safe? Only if you’re a lion!

Are low carb diets safe? If you want to lose weight, you may be wondering are low carb diets safe? When you are trying to find a diet that really works, you certainly have your work cut out for you. There are so many plans, pills, and programs that one can become easily confused. I [...]