Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard

** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — [...]

Atkins Diet Recipes: Low Carb Cheese Crisps

***Join the Atkins Diet Video Facebook fan page -bit.ly *** ** My Low Carb Blog – www.atkinsdietgeek.com ** In partnership with FaveDiets (http recipe site, I continue down my low carb snack recipe video series to satisfy some of the requests. This obviously Induction Friendly recipe is a simple “need a snack now” recipe. They [...]

Atkins Diet: Role of Supplements

This video is in response to a question I received: “I’ve been very faithful and am over the induction flu, but now I don’t have ANY energy. I slept great last night and I feel like I could lay down right now and take a nap. I’m not skipping meals, I’m taking a multivitamin, and [...]

Atkins Diet Misconceptions: Low Carb Failure Rates Far Exceeds Others?

This video is a reaction to a critic who claimed that low carb failures “FAR exceeds” those attempting low fat or moderation diet. Coincidentally at the same time I discovered a meta-analysis study of the major randomized trials of low carb at that point. In the end however, it only matters…

Atkins Diet Quick Hits: Induction is not only 20g or less

In the fourth video of the “Atkins Diet Quick Hits” series, I deal with a question I get from new people asking about a certain lower carb food or frankenfood and if it is ok due to its low carb. It is often not on the Acceptable Foods List or filled with ingredients not on [...]

Atkins Diet Recipes – Low Carb Buttery Almond Creme Brulee

***Join the Atkins Diet Video Facebook fan page -bit.ly *** This recipe comes courtesy of Linda’s Low Carb Recipe site (www.genaw.com In the amount per ramekin cup as shown, it would not be Induction friendly, but given smaller ramekin, all the ingredients would be acceptable for all 4 phases of the Atkins Diet. I like [...]

Atkins Diet Misconceptions: Low Carb and Diabetes (Part 2)

This video is the second half of the Atkins Diet Misconception: Diabetes series. If you have not seen Part 1, please watch it here: www.youtube.com The last video dealt with case damning the existing treatment or recommendations to follow a high carb diet managed with ever increasing doses of insulin. This video deals with the [...]

Atkins Diet Recipe: Low Carb Chewy Pecan Cookies

Here is an unbelievably good recipe for those missing cookies or a snack food. This is not Induction friendly due to the molasses, coconut, and the Ultimate Splendid Baking Mix, but that is just one more reason to perhaps move on to Ongoing Weight Loss phase. This recipe is a take-off of a chocolate chip [...]

Atkins Diet: The Importance of Water

In this video, I deal with the importance of water in a low carb or specifically Atkins Diet. Like any diet, water is important to make you fill full, keep you hydrated for exercise, and to quench your thirst. Its importance can not be stressed enough in a low carb diet though as its additional [...]

Atkins Diet Recipes: Low Carb Chicken Kabobs

***Join the Atkins Diet Video Facebook fan page -bit.ly *** On the night before my kids return to school and after an extremely stressful week with a funeral for a friend and fellow firefighter, I realize I haven’t made a video in a bit. I am sure my fellow low carb’ers understand, but I wanted [...]

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