Re: Atkins Diet Recipes: Low Carb Flax Bread

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Atkins Diet Recipes: Awesome Broccoli Casserole (IF)

***Join the Facebook page – www.facebook.com My Low Carb Blog – www.atkinsdietgeek.com *** In partnership with FaveDiets (http ) recipe, I wanted to produce another good side salad to have with your entrée or main dish. Sometimes side dishes are the easiest ones for me to fall into a rut cooking, and just like your [...]

Atkins Diet Misconceptions: Waning popularity or passing fad?

One of the constant comments is “didn’t low carb die off in 2004?” or “didn’t Atkins Nutrition go bankrupt?” The implication is that it was obviously a fad diet, and that all wise people know better now. Besides just simply being false comments, I have been seeing more subscribers lately than ever, and my humble [...]

Atkins Diet Recipe: Low Carb Eggplant Parmesan (IF)

In another recipe coming out of Jennifer Eloff’s awesome low carb cookbook, Splendid Low Carbing, I prepare a food that I probably would have swore I would never eat — eggplant. In just another one of those amazing things that low carb lifestyle brought to me, my taste buds have changed. I now like eggplant [...]

Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your [...]

Atkins Diet Recipes: Fauxtatoes (IF)

My second cooking show on how to make low carb comfort foods. Fauxtatoes are a great dish to have at Thanksgiving or for those who typically have to fight to get their veggies. A couple of my kids and my wife even make cameo appearances in this video. It’s the least I can do for [...]

Atkins Recipes: Mock Danish (IF)

I performed my first low carb cooking demonstration and showed the world the wonders of the mock danish. Mock danishes were one of the new comfort foods that I learned how to cook and was used to kill cravings that threatened the diet early on. Some qualifications for Kent’s comfort foods were it had to [...]

Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)

My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium [...]

Atkins Diet: Low Carb Conversion or how to get your old recipes back…

Quite often, the Atkins Diet follower brings with them many family favorite recipes. One of the challenge is how to convert those old recipes or new ones found in cookbooks to being more “low carb” friendly. Here are just a few suggested conversion foods: www.ehow.com www.ehow.com www.youtube.com – How To Make Your Low Carb Diet [...]

Atkins Diet Quick Hits: Zero Carb

In the this video of the “Atkins Diet Quick Hits” series, I comment on a question I got from a well-meaning low carber. His question was on the amount of what he was eating. I took his question and ran with it though to a different topic. Starvation mode dieting is never good, and similar [...]

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