Atkins Induction Acceptable Foods – The Good, The Bad

and the Pork Rinds… I go over the Acceptable Foods for Atkins Induction and Extended Induction phase and personal advice on how to have a successful Induction phase. Having a successful Induction phase of Atkins is so much more than just losing weight. It is about getting your eating under your control again, getting your [...]

Acceptable Foods for the Atkins Diet

Dr. Robert Atkins first introduced the Atkins Diet to the world in the 1960′s. Though it dropped off in popularity, it made a comeback in the 1990′s following the publishing of a best-selling book by Dr. Atkins. The Atkins Diet is essentially a diet that focuses on the consumption of little to no carbohydrates, and [...]