Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil
August 3, 2010 by Low Carb Website
Filed under Low carb diet
Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com The Study http Low Fat Diet Vs Low Carb Diet, Saturated Fat & Coconut Oil Is a low fat diet really good for weight loss and cholesterol levels? A new two year study found that a low carb diet and the Mediterranean diet were more effective for weight loss and cholesterol than a low fat diet. Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com © Copyright 2008 Better Body Clinical Nutrition. Distributed by Tubemogul.
Love Saturated Fats Thats wassup!!!!!!!!!!!!!
@spulkagent47 Crisco = BAD, lard = GOOD. stay with what nature creates, not man when you’re choosing what to eat
what about cultures like the chinese and japanese who eat a lot of rice?
Glad to see someone who knows what he’s talking about. I must admit I think you’re a little more informed than natalie.
@po3a8 MORE PEOPLE NEED TO UNDERSTAND THIS!
@psychetruth you are exactly right. i try to tell people this but nobdy listens. we only started getting diseases such as. diabeties, bowl cancer. heart disease when we learnt how to grow grains harvest. and process our food. fats are proven to be a 5x more powerfull energy source
olive and butter
I cook with Crisco and lard….. Deep fried in Crisco and lard……
For cooking and baking I use original butter. I’ve been reducing carbs for half a year now and lost 20kilograms. My reflux disease is away, my back don’t hurt so much and I don’t feel tired after a meal. Because I don’t feel hunger, I don’t have to eat so much and often, so my teeth are better according to dentist. Doctors and such say that fat kills you, but I feel a lot better. Well, I’ll rather die young and painless than live long suffering from day to day.
more people need to understand that sat fats are good for your heart.
I’m gonna move to Austin, TX in 2012!!!
Yeaaaaaaa TEXAS!!!
The Thing Is If U Eat Fat-butter, olive oil, coconut, cacao, whatever- in the same meal with high carbs foods like grains, beans, fruits its more likely you burn the carbs foe energy and store the fat as your pancreas wakes up and produces insulin thats whats makes u store fat.. My friend Zoe Harcombe explains deeper in her youtube videos and book Stop Counting Calories, start Loosing Weight. Good Luck everyOne
i really only cook with coconut but i eat olive oil on my foods. Trans fat is not healthy and I am also not a fan of polyunsaturated fats. monounsaturated and saturated are the way to go and ive been eating meat and monounsaturated fat for the last year and haven’t been healthier.
Another vegetable source of unsaturated fat is Dendê Oil , found is some foods in Brasil.
Olive, coconut, and macadamia oils.
You think just maybe that teaspoon of coconut oil once a day is the reason hes 20lbs overweight?
I am just so sick of the phony science that is put forth as nutritional advice. Uh, mineral and vitamin deficiencies from a meat, egg and vegetable diet……..that is funny. Animal products are nutritional powerhouses, same goes for veggies. Uh, DUH, what would you rather live on if you had one choice, EGGS or PASTA? I hope your said eggs, because if you did not you would get very sick on that crappy pasta or whatever junk the so called experts push. Man evolved and thrived on meat and veggies!
It’s fantastic to see your video!!! Great learning, great stuff!!! Don’t forget to watch my videos!!!
The only fat that I would stay a way from is any thing hydrogenated. Or fat that has gone rancid then deodorized and bleached then dyed such as vegetable and corn oils.
bake it.
I’m talking about what I should do with raw meat.
Try eating some meals raw. Steam or bake the meals you must cook. Anything but fry. I have no idea what your eating so there’s not much else I can suggest. Main point would be to not brown whatever your cooking.
What do you suppose I do then? Turn on my oven for every small meal I make? Use the microwave?
Actually, coconut oil is the only oil you can cook at high temperatures that does not turn rancid. You can use it for deep frying and you are not damaging the oil. Happy cooking1
I use coconut oil but would never cook with it. Your still damaging the oil and whatever you are cooking with it if your frying. You wanna get healthy? stop using a frying pan! If you are browning your food, your doing so for reasons other than health.
Even Bruce Fife the coconut oil king says not to cook with coconut oil. Add it to your food after cooking.