Low Carb Diet Tips+Pictures of My Food
July 19, 2010 by Low Carb Website
Filed under Low carb diet
I’ve lost 50lbs eating this way!
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Thanks for all this info! it is very helpful. I started a low carb diet almost 2 weeks ago and I have lost 11 lbs. so far. I feel great. I was looking for tips on what things to eat and drink for variety. I definitely want to stick to it until I lose all my desired weight. I saw one of your other videos and I agree with you. Any diet will work if you don’t give up. The key is sticking to it.
wat times of day do yu eat?? like breakfast time, lunch, snack, etc…
wat times of day do yu eat?? like breakfast time, lunch, snack, etc…
wat times of day do yu eat?? like breakfast time, lunch, snack, etc…
I love spinach salads even when I am not on a diet. You should try feta cheese in your spinach salad and some pitted kalamata olives.
@120togo but cottage cheese isnt allowed on low carb
I went to the Dermatologist today and I was diagnosed with Acanthosis Nigrican.. which is from obesity and may cause Diabetes type 2… this is a great video… I have been exercising and trying to eat healthy … in order to get rid of what I have I need to lose weight… This video helped a lot … thank you
What about colesterol? You didn’t mention that.. Sounds like the leafy greens is to help with it?
i hate spinach and anything leafy. i know that’s why i have a belly
2 years ago I lost 80 lbs eating like this. Ive gained most of it back from lack of motivation but am now back on track. This works guys…just remember to mix it up with the green vegies. I used to love eating pork rinds and use Tuna Salad as dip. Anyways…this is by far the easiest diet ever. Just dont over do it on the meat…It can be a bit heavy and make you feel sick. good luck fat folks…
All soda is really bad for you as is the processed turkey and cheese…go raw girl!
@MegaXAngel have you heard of Atkins? go to atkins (dot) com i lost 30 pounds on that diet. Hope that helps!
Neeed to lose 30-25 pounds… the fastest i can. i’ve tried everything possible to do it and so far no success . i loved your video! those are some really yummy foods. i would like to know in how much time did you lose 50lbs (GREAT JOB BTW) very awesome for you. so yeah in how much time did you lose that amount of weight eating this way? thanks so much i really need help.
I love to snack on sliced cucumbers . Except instead of ranch I use lemon and cayane pepper powder or if u go to a walmart neighborhood market place look for something called tajin it’s like a mix of spices it’s really good !
that salad looks good, to bad i dont eat spinach.
I’ve lost 133 pounds eating low carb took a long time to lose it but I did it eating this way and exercising. I’ve maintained my current weight for over a year now. I liked your video I”ve never tried the great value hams I’ll have to try them. If you have any different low carb recipes please post them I’m always looking for different ideas…Happy health and eating:) Rebecca
Just cut down the portions a bit.. that’s a lot of salad for one serving. Diet Soda is proven to be just as bad as regular soda. Just stay away from soda, Period.
I love baby spinach!! It is my new favorite green veggie. Thanks for the tips. Take care.
these food tips are excellent. gives me some new ideas coz i love everything that u use, but i do different stuff with it.
I love the cucumber snack idea!
I can’t tell you how great this is for me to see. I have been low carbing since the new year and i’ve been so happy with the progress so far. To see how well this diet has worked for you is a real motivator to me. I can do this! thank you for telling your story.
oh , and im reallly lazy about working out , my only “work out” is walking up and down stairs all day at school. but thats it. i tried working out, i just don’t ever have time & i can’t stick with it.
i eat another special k for a snack & for dinner it varies but its less than 250 calories , today i had smart bread ( 70 calories, 0 carbs) & a tablespoon of pb with sliced bananas. somedays i eat yogurt and a banana, or some kind of fruit.
i have cucumbers, and celery handy for snacking , my weakness is sushi so im trying to stay away from it.
tips would be great ( :
tell me if im on a good start , i weight about 160 & i want to get down to 130 so i want to loose 30lbs by the end of june so thats about five months. i’ve been on this “life change” since monday & i have been doing really well so far. for breakfast i eat a 90 calorie special k bar, i have strawberry, chocolate, and peach. for lunch i eat the same and either half a turkey sandwich with mustard and wheat bread or a wheat uncrustable pb&j sandwhich and i eat half.
Wonderful tips.. even for someone who isn’t on a low-carb diet. It’s all about healthy eating
Congrats on your progress!