Atkins Diet Recipes: Low Carb Enchilada Chicken Paillard
October 21, 2010 by Low Carb Website
Filed under Atkins diet
** Announcing Low Carb Contest** Submit your Iron Chef cooking videos featuring the secret ingredient as a video response to this video. The video can be live like this one or screen shots as you talk your way through the recipe. The winner will receive one of Jennifer Eloff’s cookbooks (Splendid Low-Carbing for Life — low-carb.us ). The featured ingredient is coconut. Submissions are due by May 8. ******************************************* Paillard is a method of cooking that pounds the meat flat, which tenderizes it and speeds cooking time. This chicken is sliced in half, and then pounded with a heavy object until thin. This method also tenderizes the chicken at the same time. Low Carb Enchilada Chicken Paillard 1. Slice and Chop 1 Medium Onion and 2 Sweet Bell Peppers 2. Slice 2 or 3 large chicken breasts in half. 3. Take the half and place in a plastic bag. Pound the chicken until 1/4″ to 1/3″ even thickness. 4. Saute the chicken 1-2 minutes over medium-high heat on each side. 5. Place on clove of garlic, one half can of enchilada sauce, 3 oz of cream cheese, and 3-4 oz of shredded cheddar cheese in pan. Cook until the cheese melts. 6. Preheat over to 425. Place chicken, sauce, and onion/pepper mixture in 13×9 baking pan. Top with another 1-2 oz of shredded cheese. 7. Bake for 15-20 minutes until cheese is browned on top. Nutrition Info (Makes 2 or 4 Servings – info based on 4 servings) 357 Calories, 19.2g Fat, 6.3g Carbs (Minus 1.1g Fiber), 39g Protein
Search some naughty women online **mworld5.info**
try asian women lushfmlk.info
@saaanaz No problem – YT gets flakey sometimes.
Wow! my comments sure did multiply. Sorry about that!! I was wondering if my comments were getting lost in cyber space when they didn’t show up before. When they showed up, they poured.
@wcwify Some days however…
Yes, it would have been unusual. “Smacking the chicken” is much more cathartic and certainly less likely to induce visits from certain state offices like DHS.
@bowulf HAHA!!! At first glance, I thought it said “smack the children” – seemed pretty out of character for you. ; )
@seh211 Thank you… I am always surprised at how great these foods taste and how disappointed I get when eating out. Thanks for the very nice comments.
This looks so goooood! Who would think you could lose weight eating like this? I will definitely try this! Love your videos!
It looks so gooooooood! Who would think you could lose weight eating such delicious food. I’m definitely gonna try this. Love your videos!. Keep up the great work!
It looks so gooooooood! Who would think you could lose weight eating such delicious food. I’m definitely gonna try this. Love your videos!. Keep up the great work!
@bowulf Haha! At first glance I thought it said “smack the children”…seemed pretty out of character for yoou! ; )
I think your recipes are really tasty-looking and they seem easy. My mom is a diabetic and lots of people have suggested to her that she should try Atkins to lose weight, but she won’t budge… Maybe with a recipe like this i can convince her
@wcwify I am glad you liked it. It really is quite cathartic to make as well as you smack the chicken.
Had this for dinner tonight……YUMMM! I liked it even better than the eggplant parm. Thanks again.
I think I know what I am making for dinner tonight!
@bowulf Lol! Your wife is a lucky woman! My son goes out to eat more often than I do. He told me that this tastes way better than the enchiladas he orders at the Mexican restaurant. We didn’t miss the tortillas in this dish either. So good!! I owe that compliment to you
@saaanaz I am glad you liked it. My wife says I spoil her “going out to eat” experience by making food like this at home.
21 seconds ago
I prepared this recipe for dinner last night. It tasted delicious!!! I added extra cumin powder and chili pepper flakes to the chicken. My son? mentioned that these enchiladas tasted better than the ones you get at the restaurant. Thanks for the awesome recipe!! Its a keeper.
@bowulf yeahh i just hate it when other people criticize other people’s instructional videos.
but yeah i love pizza cant wait to try it
@iDrum841 After I posted that reply, I checked out her channel, and recognized she probably meant the best and wasn’t sniping. She’s actually going to be doing Atkins Diet videos too.
I am glad you like the recipes — there should be another good lc pizza one when I get back from San Fran.
@bowulf tell her brotha!!! congrats on the weight loss too. your recipes rock.
@sarahbarah20 Actually if you are hungry you should eat. Playing games like no eating after a certain time if your body says you are hungry will only lead to possibly short term success but likely ultimate failure.
The appetite suppression of Low Carb will prevent mindless grazing. After 211 pounds lost, I think I know the appropriate time to eat for me.
shouldn’t u be EATING at 8:02? It’s kinda late to be eating. Just say’n
Looks delish! THANK YOU.
@twissypooh No. I mentioned it for the chicken but did not mention the TBS of coconut oil for the veggies.