Atkins Diet Recipes: Low Carb Chicken Sausage Casserole (IF)
October 31, 2010 by Low Carb Website
Filed under Atkins diet
My recipe video to celebrate the holidays – a perfect complement to most holiday menus. This recipe was derived from a recipe from Linda’s Low Carb (genaw.com but was changed due to taste and items in the house. My wife loves this recipe! Ingredients: 2 pounds Sausage 3 cups Roast Chicken or Turkey 1 Medium Onion, Chopped 1 Medium Green Pepper, Chopped 2 stalks of Celery, Chopped 1 Medium Head of Cauliflower 8 oz. Cream Cheese 8 oz. Cheese, Shredded 1/2 tsp Black pepper Paprika Makes 10 servings. Cook covered 30 minutes @ 350 degrees, and 10-15 minutes uncovered. Nutrition Info: 391 Calories, 28.6g Fat, 6.5g Carbs (2g Fiber – 4.5 Net Carbs), 28g Protein. (IF = Induction Friendly)
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@bowulf It turned out soooo good – I used a Poblano pepper and 1# sage sausage and 1# hot sausage, Publix store brand. A keeper! And I have half in the freezer for another day.
@gattamom The portions in the video are as described above. The Cauliflower might have been smaller one or I used 3/4 of a large. (I also only used the florets of the cauliflower not the stems.) I do use more vegetables and sausage in my recipe than Linda’s used in hers just because I hate using part of an onion. Communicating to someone else half an onion or medium onion is easier than 2 TBS onion.
I am so afraid he is going to burn himself! Try a wooden spatula! Thanks, great recipe
One more thing, your proportions are different than the ones on Lindas site – it looks like you have doubled everything but the cream cheese and shredded cheese. Are your proportions the ones you recommend?
(I assume you are cooking half a batch in the video because there is no way that is a whole head of cauliflower inthe pictures).
@gattamom I’d really like to try some of my Hatch chile peppers in this recipe now. Aromatics, cauliflower, Sausage, Chicken, and cheese — how could you go wrong with whatever additional flavors you tossed at it?
@gattamom Oops, I have fixed the omission. Thanks for catching it.
I just noticed that you left the cauliflower out of the recipe at the end of the video.
@bowulf , How about using this mix to make enchiladas? Huh, huh? Sounds deadly to me.
ps – I decided to use Poblano pepper instead of green pepper, will report back tomorrow.
@bowulf , how about using this mix to make enchiladas? Huh, huh? Sounds deadly to me.
ps – I decided to use Poblano pepper instead of green pepper, will report back tomorrow.
@gattamom As much as I love chicken enchiladas, this recipe trounces them. I heartily support your decision to make this one instead. Now I am going to have to buy a rotisserie chicken just to make it.
And to think I was going to make enchiladas with that leftover rotisserie chicken tonight. NOT!
@marnao122 Not a problem – glad to help. Oh be sure to hit my latest video and visit the surveymonkey link in the bottom to join the giveaway.
@marnao122 Thanks so much for your reply. It is very helpful and appreciated. I always look forward to watching your recipe videos. They are awesome and all the recipes I have tried just from your videos have turned out awesome. Even my son likes them and he is quite picky.
@marnao122 The recipe makes 10 servings, so the easy answer is one-tenth the final dish. If you are looking for a volume measurement, it’s roughly one and half cups.
This recipe looks awesome! What would be a serving size on this particular recipe in accordance with the nutrition info that you have up?
Look’s Delish!!!
How funny how u keep saying “broccoli”….. Looks tasty. I have added to my fav videos.
Yum, this looks good!
@msv161 Youtube is best place to find my recipes — I have a specific recipe playlist that contains all my recipes.
I do however get many of my recipes from Linda’s Low Carb Recipe website and Jennifer Eloff’s cookbooks and blog as well.
Do you have a website with recipes???????? THESE are AWESOME!!! You are such an inspiration. GOOD JOB !!!
i’ll be the first to say it “Kicks Ass”
It’s hard to go wrong with sausage, chicken, and cheese, but I agree this recipe kicks butt!