Comments on: Atkins Diet Recipes: Low Carb Pancakes

By: tweedy54

tweedy54 — Thu, 29 Jul 2010 15:40:37 +0000

Thanks a lot for the quick reply!!

Even though your recipe is ONLY 1.7g per pancake??

IF- I substitute with the almond flour, would that be OK?
Thanks again!

By: bowulf

bowulf — Thu, 29 Jul 2010 15:38:01 +0000

Yep, it wouldn’t matter if it was zero grams. If it’s not on the list, it’s off limits for the first 14 days of Induction or however long you choose to be Extended Induction. Check out my “Induction is more than just 20g Carbs or less per day video” for why this is true.

Almonds and nuts are not allowed in the first 14 days either. They are a rung 2 or 3 food on OWL phase.

By: tweedy54

tweedy54 — Thu, 29 Jul 2010 14:51:40 +0000

Thanks, Bowulf!!!!!

By: respectrock57

respectrock57 — Thu, 29 Jul 2010 14:07:30 +0000

could i substitute the baking mix with zero carb protein powder?

By: bowulf

bowulf — Thu, 29 Jul 2010 13:44:28 +0000

I would suggest using almond meal instead of whey protein powder.

By: johnroloioni

johnroloioni — Thu, 29 Jul 2010 13:36:50 +0000

Hi Kent, firstly you a true inspiration and many thanks for your videos, i probably would have never got as far as this without them. In the info you say they can be induc friendly using almond flour but you also say nuts are forbiden until OWL. Have i missed something. Cheers

By: bowulf

bowulf — Thu, 29 Jul 2010 12:41:32 +0000

If I said that, I was wrong… I’ll have to put a sticky on that time to ignore the Iowan for he knows not what he says…

By: whiskeymedic

whiskeymedic — Thu, 29 Jul 2010 11:50:05 +0000

@Alive4Metal that doesn’t make any sense at all – you need to learn what the body burns first – its fat, then muscle – muscles burn calories – so you want to KEEP as much muscle mass as possible, and working out with weights to build muscle – otherwise dieting for a little while will drop some pounds but then you will just gain it all back when you stop dieting -duh

By: paloma60

paloma60 — Thu, 29 Jul 2010 11:15:02 +0000

Hi Kent!! I love to see your videos, I live in Mexico, in the border to El Paso, Tx, but in wallmart right there I haven´t found the Atkins All Purpose Baking Mix, so I boght the Whole Wheat graham flour, the nutrition facts per 39 grs: Total carbs 22g , 7%, dietary fiber 4g, 16%, sugars 0, protein 4g, etc, can you give me your opinion please? I would apreciate , saludos desde Mexico amigo!!

By: amyprn65

amyprn65 — Thu, 29 Jul 2010 10:57:03 +0000

Great Job! I have learned so much about low carb from your videos. I was wondering if coconut flour could be used instead of the Atkins mix?
Thanks in advance!