Atkins Diet Recipes: Low Carb Pancakes
July 29, 2010 by Low Carb Website
Filed under Atkins diet
Here is my breakfast Low Carb cooking video where I make my favorite low carb pancake recipe. This isn’t Induction friendly due to the Baking mix, but you could substitute some almond flour to make it Extended Induction legal. (There is an understanding by some Dr. A said they (nuts) could be added after 14 days.) Here’s the recipe: * 8oz pkg cream cheese * 3 eggs * 3 tsp Splenda or equivalent liquid Splenda * 1/4 cup Atkins Bake Mix *recipe below * 1/2 tsp baking powder * 1/2 tsp vanilla * 1/4 cup Heavy Cream or buttermilk Beat cream cheese with mixer until blended smooth. Add the remaining ingredients, and let sit for 5 minutes. Preheat non-stick pan to med/high heat. Spray pan with non stick spray and use 1/4 cup measure per pancake. Yield 10 pancakes. For Pancake Syrup, I recommend Da Vinci: www.amazon.com Nutrition Info: Total Calories 107, Fat: 10g, Carbs: 1.7g, Protein: 4g
@Medster66 Actually the Atkins Diet is phenomenal is reducing both fat / lipids in one’s blood (lowering LDL and triglycerides while increasing HDL) AND reducing plaque build up in one’s arteries.
Mine (cholesterol and heart risk factors) for instance are fantastic.
i wonder how much fat is in ur arteries
@Astrat100 In the video description, I like to the low carb pancake syrup I recommend. At 8:53, you can also see another recommended (low sugar alcohol) sugar free syrup.
Any suggestions for toppings besides just butter?
Any suggestions for toppings besides just butter?
@daliboranisijevic its not eat u, its – Fat(Bad) boy, fat boy, What you gonna do, What you gonna do, when aliens come for u.
@daliboranisijevic Be thankful I don’t have to respond to idiotic comments like this one.
fat boy ,fat boy what u gonna do,when aliens come to eat u!?!
Can you have low carb pancakes on induction? I know this is probably a stupid question, but I don’t feel like looking back at other videos right now. lol
@carapot Just answered that question 2 days ago — ” @amyprn65 You may need to add a little baking powder to get the same leavening? effect or just enjoy a thinner pancake.
”
u think instead of the baking mix that I can use coconut flour?
@librangirl1 I would think that would be fine, or you could make them and reheat the next day as well.
hi kent,
can i make the batter and leave in the fridge for the next day or 2?
WOW! Thanks for the quick reply bowulf. You are such an inspiration!
@amyprn65 You may need to add a little baking powder to get the same leavening effect or just enjoy a thinner pancake.
Great Job! I have learned so much about low carb from your videos. I was wondering if coconut flour could be used instead of the Atkins mix?
Thanks in advance!
Hi Kent!! I love to see your videos, I live in Mexico, in the border to El Paso, Tx, but in wallmart right there I haven´t found the Atkins All Purpose Baking Mix, so I boght the Whole Wheat graham flour, the nutrition facts per 39 grs: Total carbs 22g , 7%, dietary fiber 4g, 16%, sugars 0, protein 4g, etc, can you give me your opinion please? I would apreciate
, saludos desde Mexico amigo!!
@Alive4Metal that doesn’t make any sense at all – you need to learn what the body burns first – its fat, then muscle – muscles burn calories – so you want to KEEP as much muscle mass as possible, and working out with weights to build muscle – otherwise dieting for a little while will drop some pounds but then you will just gain it all back when you stop dieting -duh
If I said that, I was wrong… I’ll have to put a sticky on that time to ignore the Iowan for he knows not what he says…
Hi Kent, firstly you a true inspiration and many thanks for your videos, i probably would have never got as far as this without them. In the info you say they can be induc friendly using almond flour but you also say nuts are forbiden until OWL. Have i missed something. Cheers
I would suggest using almond meal instead of whey protein powder.
could i substitute the baking mix with zero carb protein powder?
Thanks, Bowulf!!!!!
Yep, it wouldn’t matter if it was zero grams. If it’s not on the list, it’s off limits for the first 14 days of Induction or however long you choose to be Extended Induction. Check out my “Induction is more than just 20g Carbs or less per day video” for why this is true.
Almonds and nuts are not allowed in the first 14 days either. They are a rung 2 or 3 food on OWL phase.
Thanks a lot for the quick reply!!
Even though your recipe is ONLY 1.7g per pancake??
IF- I substitute with the almond flour, would that be OK?
Thanks again!