Comments on: Atkins Diet Quick Hits – How do I start?

By: bowulf

bowulf — Thu, 10 Jun 2010 23:52:09 +0000

I have a “should kids do low carb?” video, which talks about this issue. The short answer is yes they should restrict their intake of “whites” (sugars, starches, flour, etc.) and decrease their overall carbohydrate intake. To do the full blown Atkins starting at 20g per day, it takes a really mature mind to understand the lifelong journey. It might be just enough to do the first step (like Atkins Maintenance phase) and start from there.

By: believinatkins

believinatkins — Thu, 10 Jun 2010 23:17:42 +0000

Kent can i have green tea during the induction phase?

By: bowulf

bowulf — Thu, 10 Jun 2010 22:48:52 +0000

Yes, you can. Just be aware of the caffeine though… (it only affects a subset of followers)

By: believinatkins

believinatkins — Thu, 10 Jun 2010 22:22:45 +0000

thanx

By: Daisyacero

Daisyacero — Thu, 10 Jun 2010 21:53:55 +0000

when can i eat some plantain? i love plantain the green one which isnt sweet but starchy,,,, can i have it on OWL??

By: bowulf

bowulf — Thu, 10 Jun 2010 21:01:48 +0000

OWL – other fruit rung…

By: Neroburningyou

Neroburningyou — Thu, 10 Jun 2010 21:00:57 +0000

this guy only wants to sell his crap … he gives no fucking informations about the diet … he only wants to sell his crappy fucking book for a shitload of money

By: bowulf

bowulf — Thu, 10 Jun 2010 20:06:23 +0000

Seriously – walk away from the keyboard…

I have zero crap to sell. The book I refer to is by someone else, and I have no pecuniary benefit in ppl like Amazon or bookstores selling it.

If you want to find out about the diet, watch my other 100 videos. Any of them is a good place to start.

Otherwise, find someone else to amuse your troll self.

By: ilovetheniqab

ilovetheniqab — Thu, 10 Jun 2010 19:35:41 +0000

Ummm………doofus, what is he selling? NOTHING. He is posting this to help those of us who are or become a part of Atkins Low Carb Bulletin Board and for others interested in following low carb and finding out about it. Thanks, Kent! Been an ADBB member for several years and you inspire all of us! Keep it going!

By: Forsure3333

Forsure3333 — Thu, 10 Jun 2010 19:06:01 +0000

I remember weighting at my highest record weight, 197 pounds. I was eating over 3000 calories, but never weighted more. Considering I was very lazy at that time, I was probably burning 2000 calories a day. So that would make an extra 1000 calories each day. The obvious question is: Where did the extra calories go?